We are still experiencing very hot humid weather this July, and it still seems uncertain when it will cool down. We have had the odd shower here and there and a little cloud cover, but must just make the best of it and run when its possible. ..
Well done for managing to fit your running in when you can, ..
We need to take care of ourselves in the heat. Wear a cap, suncream, sunglasses and keep fully hydrated at all times...
Welcome to the third week in July of “What is your week?”
So- the idea of, "What is your Week?”.
Every week I am going to put up a post, so you can add in a little post underneath, to say what week you are planning to do this week.
Sample post (feel free to put as much or as little as you like):
“Hi, I'm Bluebirdrunner and this week, I am doing the milestone Week 6 runs. Feeling a little nervous, any tips folks? “
We are growing so much at the moment and we wanted to have a little fun post ,so we can see who is on what week of the programme, and hopefully it will help everyone to feel more included on the forum.
Please remember it doesn't matter if you stay on the same week for a while, that is fine; it is a journey and it really doesn't matter how long it takes, it will be so worth it when you get to the final run.
If you have just graduated, this will also be a great place to keep you motivated, there is always the Quest on the Bridge to 10k forum as well, for Graduates.
I will add all the names from this week under this post. Then every week for the month of July the names will roll over into another post. Anyone can join in at any time.
Let's get a good list going so we can support each other throughout the month, and get another four weeks of running miles in our legs!
(Come on you lurkers, we would love you to come join us too)!
Happy running everyone 😊
Millsie-J, Realfoodieclub, Oldfloss, Ju Ju and Bluebirdrunner 🌻🍓