Is this right?!?

[Jsr456]

I’m just going into week 5 (and properly addicted 😁) but r3 says 5min warm up then run for 20 then 5min warm down. Is that right- that seems a big jump from w5r1 & 2?

[Millsie-J Graduate]

Thats the run Jsr.... you are ready for it, you can do it!

Start slow and stay slow, then come back and tell us about it 😎👍🏼

[cheekychipmunks Graduate]

Yes it’s right alright, and you’ll be totally fine. It’s a biggie but your body will be ready for it. I did it on Friday and it felt amazing afterwards. 😀

Just remember slow and steady. Any discomfort, slower and steadier!

Enjoy your run! 😀🏃‍♀️🏃‍♂️😀

[Jsr456 in reply to cheekychipmunks]

Thanks both - I’m definitely up for it - I seem okay do long as there aren’t any unlined in my route. I just thought maybe it was a glitch with the app with the jump and it seems to have worked so well building up my stamina that I didn’t want to jinx things. Ooh, actually looking forward to it. How odd!

[cheekychipmunks Graduate in reply to Jsr456]

I was so excited all last week, and buzzing with pride for the whole of Friday!

We need a report back when you’re done you realise! 👍🏻😀😅

[mandy167 in reply to Jsr456]

I starting week 5 on Tuesday good luck

[Dougalucy Graduate]

I just completed it this morning, I never thought for a second that I could do it but I just went at my own pace slow and steady. you can do it 🏃‍♀️

[Dee2609 Graduate]

You’ve got this! Good luck. You’ll feel elated when it’s done🏃‍♂️

[Tasha99 Graduate]

You’ll be fine 😂