Wk5r3 had to stop

[Riseandshine]

I think I just wasn't in the right mind set and my app stopped just as I got into it so i had to rely on my husband on his bike 'coaching ' me. 😂Anyway I stopped at 15 min walked abit then carried on for 3min ..I'm so annoyed but I will do it Monday!! On a plus note I'm always covering the 5k in each run which includes the 5min warm up cool down ..so im assuming that's pretty good.

[HopingForHealth]

The fact that you’re covering the 5k is fantastic in itself despite these things not going the way you planned. You’ve got this!! X

[Riseandshine Graduate in reply to HopingForHealth]

Thank you I hope so..I was so angry haha ..but I will attempt again Monday morn .fingers crossed x

[UnfitNoMore Graduate]

Good practice run... hope coach isn’t suffering too much. It’s going down on Monday,

[Riseandshine Graduate in reply to UnfitNoMore]

Hahaha made me laugh ..it is !!

[Granniemand Graduate]

I'm doing this run tomorrow and am nervous. You will smash it on Monday. Your doing great x

[Riseandshine Graduate]

Thank you and good luck. I'm sure it was my mindset nothing else.so don't be nervous think positive and don't stop!

[Ang33333 Graduate]

It will be fine next time! Technology!! 🤪🤪🤪🤪🤪

[Riseandshine Graduate in reply to Ang33333]

I know grrr 😁x

[davelinks Graduate]

Don't have to do 5k, just the time, so maybe try slowing down a tad...

[Riseandshine Graduate in reply to davelinks]

I will on Monday a bit slower should do it for sure😁

[Oldlady57]

Technology is great when it works Riseandshine 🤪 Had the same problem again this morning. Choose a different route & ended up doing just over 4.5k!! It took 40mins. I reckon you smashed the time. Well done you👏👏👍🏻

[Riseandshine Graduate]

Thank you and well done on your distance! 4.5k fab!! x