Wk5: So week 4 successfully completed (surprised... - Couch to 5K

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So week 4 successfully completed (surprised myself) and time to psych myself up for wk5! I'm not too worried about R1 but a bit concerned with R2 and terrified of R3! πŸ˜‚πŸ˜‚ As I didn't think I'd manage wk4 though, I'm cautiously optimistic about this week. Any hints or tips gratefully accepted 🀩

My mantra from a t-shirt I bought is 'actually I can' now to believe in myself...

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There have been a few of us who’ve completed W5 this week. I personally think it’ll be the one I’ll look back on with the most pride - plus it’s really enjoyable!

Just stick with the slow and steady theme and you’ll smash it!

Good luck! πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸ‘πŸ»

Thank you, it's good to know and to keep in mind 😁

Just finished w5 this morning, still buzzing πŸ˜€

If you've made it this far then your body is ready for it. Just keep positive, run slow and steady and don't give up!

in reply to F4TMAN

Well done! πŸŽ‰πŸŽ‰πŸŽ‰


You've done week 4 and you're all set to complete week 5, trust the programme it works!

I did my wk5r3 yesterday so I know how good it feels afterwards and I can still walk today.

Happy running πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

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