W6R3

[Lele64]

Just tried again but I’ve been getting cramp in my calf and I just have to stop. Any advise please

[Oldfloss Administrator Graduate]

Warm up really well and take it very steadily and slowly.. stretch well after each and every one of these runs too..maybe think about upping some rest day exercise too with some calf exercises

womenshealthmag.co.uk/fitne...

[Lele64 in reply to Oldfloss]

Thanks for that I’ll have a good look at the link and try some of those exercises today

[EL82 Graduate]

Maybe more water before your run would help as well

[Lele64]

I drink lots of water maybe little more often