Just joined up! Time to shed some timber and get fit. A few years ago I ran the great south run, these days I’d struggle to run a mile!
Let’s do this! 💪🏻
Just signed up! : Just joined up! Time to shed... - Couch to 5K
Just signed up!
Written by
N19Guy
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6 Replies
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telford_mikeGraduate
It's a great programme - go for it - you'll smash it!
Equi-geekGraduate
Go for it! You can already do it, but just go careful and take your repair days seriously 
cheekychipmunksGraduate
Brilliant! This programme is magic. It sets you up to succeed! Good luck! 😀
IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Take it slow, embrace your inner snail, and repair.
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