Wish I'd kept a diary all the way - I did run 3 and don't feel as euphoric as I hoped. Have to remind myself that on May 16 I went out at 5.45 a m so no one would see me, wearing black and a hood - today I was in shortish flowery running pants and a lime green top at 8 a m. Progress! Oh, and as encouragement to others: I'm over 70.
Week 9 Run 3 Graduation. : Wish I'd kept a diary... - Couch to 5K
Week 9 Run 3 Graduation.
![Hereicome profile image](https://images.hu-production.be/avatars/b65e62dc5ff940c3badd117a080b6d31_small@2x_100x100.jpg)
![Hereicome profile image](https://images.hu-production.be/avatars/b65e62dc5ff940c3badd117a080b6d31_small@2x_100x100.jpg)
![lexiemcd profile image](https://images.hu-production.be/avatars/29611c144b094ac2a3e7cf4129590ea8_small@2x_100x100.jpg)
Congratulations !! What an inspiration you are 😃🏃 I'm doing W7R1 tomorrow - I like the programme - my runs being organised for me ... Perhaps there's another programme you can now move onto ?? Someone on here will advise you I'm sure .
![telford_mike profile image](https://images.hu-production.be/avatars/6a54d7d92cf4fdc91e7af29eec7883cc_small@2x_100x100.jpg)
Many congratulations! I haven’t graduated yet but I imagine that must feel so good 😀
![Karen376 profile image](https://images.hu-production.be/avatars/16964ba5a903b6fc7c955a9285340989_small@2x_100x100.jpg)
Congratulations to you xxxx
![Equi-geek profile image](https://images.hu-production.be/avatars/139e112c14e3bc47f410100b0567654f_small@2x_100x100.jpg)
Well done you! Quiet satisfaction and reflection works just as well 😁 You’ve really achieved something positive. 👏👍🏼🍾
![lexi6 profile image](https://images.hu-production.be/avatars/d513d2e31f0761cc83600078bf277811_small@2x_100x100.jpg)
Congratulations! What an achievement. Well done and I love your choice of outfit 😎
![Berksrover profile image](https://images.hu-production.be/avatars/9dd0e290d3676fabc679419a47946d25_small@2x_100x100.jpg)
A great achievement, congratulations 👏👏👏
![Ang33333 profile image](https://images.hu-production.be/avatars/3cfad5d0-ca78-493f-bf87-4021bf1b65b7_small@2x_100x100.jpg)
Well done! 🍾🍾🍾🍾🍾🍾🍾🍾
![DeeRunning profile image](https://images.hu-production.be/avatars/21449079bb77048fc7381a78ede10db4_small@2x_100x100.jpg)
Congratulations ! Amazing achievement Hereicome 😀 I wish you many happy future runs 🏃♀️🎂
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
Whoop whoop 🎉 🎉 🎉 Congratulations Hereicome👏👏👏👏
So pleased for you..Well done.
Bet you look great in your running outfit too! Just need a badge to set it off...
Hop onto the podium and request your Graduate badge here...
healthunlocked.com/couchto5...
There are actual c25k Graduate badges and T-shirts available for you to buy if you would like. The link is here..
healthunlocked.com/couchto5...
Happy running 😊x
![Hereicome profile image](https://images.hu-production.be/avatars/b65e62dc5ff940c3badd117a080b6d31_small@2x_100x100.jpg)
Thanks! Even going for gait analysis tomorrow. Where else will this take me?