I started the ‘Couch to 5k’ app in April. I took 2 months off recently as I was doing a lot of DIY. I’ve started again this week & done 2 runs, luckily I was able to start where I left off. So I’m at Week 4 level (3 min run, 90 sec walk, 5 min run,2.5 min walk, 3 min run, 90 sec walk, 5 mins run)
I signed up to (& paid) do a 10K run in September. I’m nowhere near as you can see. I’m running a total of 16 mins over interval training & very out of shape.
Shall I just keep going with the app & hopefully I can run half of the 10K by then & just walk the rest? Or will I be laughed out of town & finish last all by myself?!! I’ve never done a public run before
It’s the Kew Gardens 10K one, so very flat.
Also is there a 10K app you recommend? I’ve found one called ‘10K runner’ but I don’t like the mechanical American voice. ‘Couch to 5k’ is sooo good & fun. I have Caroline Milligan as my coach!