Much cooler and better for running today down on the south east coast. I even managed to run an additional split of 14 minutes instead of 5 at the end just because I felt like I could. Plus it gives me confidence going into week 5 ahead of the “20 minute” day. Must remember to drink more water though, for some strange reason I have more dehydrated during the World Cup! 
Week four complete.: Much cooler and better for... - Couch to 5K
Week four complete.
MegatoothsterGraduate
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Megatoothster
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3 Replies
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cheekychipmunksGraduate
Week 5 is fun, you’ll enjoy it. I did R2 this morning, with the ‘big’ 20 minute R3 to come on Friday. That feels like I’m going to be a real runner!
No cooler here in the SW, so I’m going out fairly early.
Keep us posted with your running successes! 👍🏻😀
Jay66UKGraduate
Well done. Enjoy W5, it’s not as bad as everyone expects.
Fabulous450Graduate
Great job Megatoothster! Well done! Enjoy W5! ❤️
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