I only discovered this community a day or so ago, so this is my first post. Lots of inspirational and hilarious stuff on here - I wish I’d found it earlier. Anyhoo, got up a bit earlier to avoid the heat (can’t believe I’m saying this in Central Scotland) and managed the 25 min run. More of a mince than a run, really. Damn. Now I’m thinking about food again!
W6R3 -phew: I only discovered this community a... - Couch to 5K
W6R3 -phew



Welcome! Lots of support on here, well done for getting to the end of W6!! Mincing is still moving, so nothing wrong with that 😊
Welcome!! This is an awesome community and it has gotten me this far.

Welcome! Well done completing week 6! Awesome. Keep posting, keep running 😀🏃♀️

Hello and welcome to. It's great that you completed w6r3. I just did my w6r1. The weather has been crazy isn't ? I miss living in Scotland and you are lucky. Hope you will enjoy your next run. Good luck.

Well done! X

Hi Demanda 1962, welcome to C25K, I also live in Central Scotland (Cumbernauld) I agree with you that the weather here has been unusually hot for this area, went to 33C on 28 June. I always run early morning to avoid the heat of later in the day, ha, I am glad you like mince.