Week 8 - getting near the end: Hi All. I started... - Couch to 5K

Couch to 5K
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Week 8 - getting near the end

Ray111
Ray111Graduate
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Hi All. I started C25k in early May, following a gift of running gear, shoes, etc, from my kids for my 64th birthday, along with a recommendation to try the app. Being too lazy for too many years and having not run or been 'sporty' for decades, I would never have suggested such a gift, and never thought I would be able to cope. However, it has turned out to be the best birthday present ever! I am absolutely amazed to now be on week 8, and for W8R1 on Sunday I managed nearly 4k on the 28 min run. Just five more runs to complete the course, but I don't think I would have got this far without the app. I am posting this to give encouragement to anyone who doubts their abilities - if I can do it, so can you! Good luck all.

2 Replies
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Well done! You have done brilliantly so far. Good luck with the rest of the programme, nearly there now! 😊

IannodaTruffe
IannodaTruffeAdministrator

As you have found, it is never too late to discover the joys of running and the benefits of the physical fitness that it brings.

Keep running, keep smiling.

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