W2 again

[DaveA1958]

Just completed W2 again after injury. Think I’ll stay on W2 for another week as hamstring feeling a bit tight. Anyone got suggestions for loosening it up a bit

[Oldfloss Administrator Graduate]

runnersworld.com/health-inj...

Check this out and maybe slow down a tad Well done you though!

[DaveA1958 Graduate in reply to Oldfloss]

Thanks I found that really useful

[Tasha99 Graduate]

Not sure entirely but foam rollers seem to be all the rage at the moment. Certainly helped me with shin pain 👌🏽 Weird how they work!

[Oldfloss Administrator Graduate in reply to Tasha99]

They do..if used correctly

[Fabulous450 Graduate]

Well done DaveA for getting back to your runs! I’m not experienced enough to advise, but I hope that the advice will work for you and you enjoy your future runs without the niggles. We’ll be here to cheer you on! ❤️