Hi guys - W11 (Post Grad W2). Still maintaining the 5k distance, even managed to squeeze a little diversion to gain an extra 0.2k (Go me!)
Also managed to keep the pace down (8.10/km) but I’m still sooooo tired that even that pace is proving difficult to maintain with concrete in my legs. It’s been a bit cooler and last 2 nights I’ve managed around 5hrs sleep. I am eating loads of fruit and hydrating ok.
My inner drill sergeant has had and will have his work cut out for the next few weeks - my legs are starting a resistance movement!
God knows what I’m gonna to do in the winter - last night I didn’t get back from my run until 10.45 (= bowl of crunchy nut for dinner!)
Run again tomorrow (Wed) then two days rest before agreed Parkrun on Saturday morning.
(Good luck today Sutsha x)