W4R1 Completed! πŸ˜€πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ - Couch to 5K

Couch to 5K

117,912 members β€’ 149,096 posts

W4R1 Completed! πŸ˜€πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ

Vix_yp profile image
Vix_ypGraduate
β€’8 Replies

Im feeling so relieved that I managed to complete W4R1 this morning. I was feeling slightly apprehensive, after reading that some members have struggled with W4. I chose to run early in the morning instead of the evening and think this may have helped with stamina. Thank you to everyone for all the advice and for sharing your experiences, as this has definitely given me courage and determination. Onwards and upwards....!!!

8 Replies
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Very well done! Isn’t it great being a runner? πŸ˜€πŸƒβ€β™€οΈ

Vix_yp profile image
Vix_ypGraduate in reply to cheekychipmunks

Thank you!.....Yes, I am loving it, glad you’re enjoying it too cheekychipmunks! πŸ˜€πŸ‘

Jay66UK profile image
Jay66UKGraduate

Well done. Early running is the only way for me at the moment. Everyone tends to find the next week a bit daunting. You’ll be fine with all of them if you go slowly and trust the programme

Vix_yp profile image
Vix_ypGraduate in reply to Jay66UK

Thank you Jay66UK!....Yes, I’m definitely pacing myself and not being too confident. πŸ˜‰....Thanks for the advice, looks like early ones for me going forward. πŸ˜€πŸƒπŸ½β€β™€οΈ

Congratulations on your latest run. I much prefer to run early in the morning when I can, but sadly that’s not practical for me other than at the weekend. πŸ˜•

Whenever you run, take it slowly and steadily and don’t try to do too much too soon πŸ™‚

You’ll be joining us on the podium before you know it if you just follow the programme. πŸ˜‡

I never thought I could do it but look at me now, a graduate!

Vix_yp profile image
Vix_ypGraduate in reply to David_G

Thank you David_G.... Congratulations to you for completing the programme, what an achievement!! πŸΎπŸ† Yes, I will take your advice, thank you. Steady seems to be the way to go. I don’t want an injury which will prevent me from continuing.

Happy running to you! πŸƒβ€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸ½β€β™‚οΈ πŸ‘πŸ˜€

Hotheels profile image
HotheelsGraduate

Just finished W4R1 this morning....and I decided to try an early one to give me the best chance of not giving up as the 5mins run was making me anxious.....but I survived!!! And enjoying the overdose of happy endorphins!!!😊

Inspiring to know you're going great!!!

Vix_yp profile image
Vix_ypGraduate in reply to Hotheels

Thank you so much Hotheels. Well done! I hope you’re continuing to do well! πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ

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