I felt really good and pleased with myself. As soon as I got home I even took the dogs out for a walk as feeling very energetic. However, as the day has worn on I can feel my legs and arms!! Starting to ache. Please tell me this will not therefore make my next run harder to do as I was feeling so good this morning.
Completed W4R1 in this mornings sunshine - Couch to 5K
Couch to 5K
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