Did my wk5r1 in blazing heat. As I already have to get up at 6.30 most of the time for work I needed a bit of a lie in today.
Just about managed all three runs but was longing to hear Laura's reassuring voice telling me I was sixty seconds from the end.
On the plus side I'm confidently running along the pavement. Past people. Wearing shorts!
I think I'm more red faced and sweaty than I've ever been!!
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We all are! No worries, we’re out there, moving 💪👍😃
Slow and steady is what you need to be doing It’ll get you where you need to be at week 9 🙂
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Well done as not easy in the heat.
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Well done! I did the same run today, but at 10.30am to avoid the heat. I’m not sure I’d have succeeded any later!
Isn’t this running malarkey fun? 😀
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