So last week I did my park run in 28 minutes and said that I was aiming for 26 minutes this week. Well I managed 26 minutes and 37 seconds, 28th out of 52. I am very happy with that, I know that next week I can do the 26.
This week I have been running after work, routine is
Monday - 7K run
Tuesday - 6k run
Wednesday - steak and chips and a glass of ale
Thursday - 1.85k swim
Friday - drive home and spend the evening catching up with the family
Saturday - Park run
Sunday - back to my 10k run and then a nice roast dinner
when I run on my own I run slower, I like running with other people!
Have a good weekend all.