OMG! I have not been on the treadmill (bought it about 18 mins ago) since I started this programme. However, today I thought given the heat it would be easier to run on the treadmill which is in my lovely cool garage than outside. How wrong I was! Was dripping with sweat 15 mins in. There's no breeze and nothing to look at. I put a program on the laptop as a distraction but that didn't really work. Horrible horrible horrible. Might be ok for intervals at some point but not continuous running. Not again. Would rather run outside in the midday sun!
Treadmill vs Outside...verdict!: OMG! I have not... - Couch to 5K
Couch to 5K
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