I have graduated on Friday, woo hoo! But now I am very confused as to what happens next. There are a lot of posts, lots of options, lots of plans... It's great to have many options, but this is all a bit too confusing to navigate for a novice like me (even after reading IannodaTruffe's post) .
I know I should do a few consolidation runs, and I will do them. Eventually, though, I would like to run an under-30 mins 5k (nowhere near at the moment), and then progress to 10k.
But let's focus on the first goal. Should I build distance first, and then improve speed? Or improve speed and then distance? My experience with W6R3 (had to repeat it and had to reduce speed a lot to complete it) makes me lean towards the first option, but I really have no clue.
Advice, please ?