Graduated last month and now running 5k four times per week. I am rather slow - around 45 mins to do 5k so what should I do now as I want to progress - do I increase the distance, say in 10% increments or do I work on speed with interval training? Personally I would prefer to increase distance but wanted a bit of advice. Any suggestions?
Advice: distance or speed: Graduated last month... - Couch to 5K
Advice: distance or speed
MrsShrekβ’
β’14 Replies
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