Help, first Race for Life - what to eat for breakfast?!

[JoannaE]

This is what It did it for,inspired by the passing of a dear friend. Now it’s here at last, I’m nervous (hot!) and hungry! What’s best? Thanks!

[Millsie-J Graduate]

Whatever you usually have before a run.

I have a small bowl of porridge, but give myself an hour and half to digest. Hydrate well! Have a terrific run.

[JoannaE Graduate in reply to Millsie-J]

Thank you!!

[Millsie-J Graduate in reply to JoannaE]

Dont forget if you need to walk you can, many many folk do. Its a hot day so slow and steady will get you through it. Remember a Cap and sunnies, and take a full change of clothes and some water 🥛 and maybe a banana for afterwards . 🏃🏻‍♀️🏃🏻