W7R1 completed 2.3 miles in 25 mins gonna concentrate on completing runs before I try to improve speed .
W7R1 ..... 😕: W7R1 completed 2.3 miles in 2... - Couch to 5K
W7R1 ..... 😕
Written by
Iky222
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4 Replies
•
Jay66UKGraduate
Well done. That is the right approach - the overall aim is three 30 minute runs, despite the name.
Keep going steadily.
Just completing them in this heat seems like a miracle, doesn’t it 😜
OldflossAdministratorGraduate
Forget miles..just run and enjoy..speed and or distance will come later...well done!
Dexy5Graduate
Definitely the way to go, and now you’ll be feeling like a real runner
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