Definitely so much to better to run in the morning there was more shade the lanes look pretty and my brain wasn’t thinking about work stuff.
I can run 5K and thats still something I am immensely proud of and Im enjoying running aiming for distance not time . I’ve realised I run more slowly with the radio on, radio 4 doesn’t lend its-self to a sprint 😀 more a grown up jog. I did focus on keeping my head up and not swinging my arms across my body and I managed to run up a small hill without stopping. Achieving small personal goals feels good.
Have a great weekend everyone happy running 😀