W9r1: Well finally downloaded the newer version... - Couch to 5K

Couch to 5K

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W9r1

Lylagrace profile image
LylagraceGraduate
4 Replies

Well finally downloaded the newer version of couch25k, so created my own playlist and had a change from Laura and had Jo for company today. Music on shuffle, started with All i need is a miracle by mike and the mechanics and ended with rick Astley’s Angels on my side..... made me laugh and sprinted last minute. Started with an audience, who hadnt moved when I returned back lol ps that hill feels like a mountain, it looks flat on the photo!!!

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Lylagrace profile image
Lylagrace
Graduate
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4 Replies
JohnTR profile image
JohnTRGraduate

Well done!

What's this newer version of C25K you're on about?

Lylagrace profile image
LylagraceGraduate in reply to JohnTR

It was a podcast nhs choices couch to 5k

Lylagrace profile image
LylagraceGraduate

The one I was using was I think from 2012, and was just Laura and set music. The one I downloaded yesterday has choice of coach and plays alongside your own playlist. Just shows how long it’s taken me to do it lol !

Jay66UK profile image
Jay66UKGraduate

Well done. I can spot an uphill in your photo. Runners’ sense. Enjoy the last two runs of the programme.

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