Progress today. 😎
I couldn’t work out how to do exercises on my leg then realised sit on the stairs, edge to the floor and hey presto. Leg raises and sideways leg raises (with boot on for weights!) Then pilates ball under the knee and press down for knee strength ✅ Great feeling mentally to exercise positively.
I’ve made it to the garden finally and I’m pleased to see the swelling is going down a fair bit. Next job the toe nail varnish!
I’m doing all your runs with you in my head so keep it up!