W3R1

First run of week 3, a little apprehensive at having to run 3 mins in one go, but, surprisingly it wasn’t too bad, even found myself getting into a reasonably comfortable rhythm! Maybe it was a fluke 😐 .....time will tell 👍🏻

[Jay66UK Graduate]

Not a fluke. (a) you are getting fitter and better running and (b) the programme has just the right stretch to get you progressing more. Well done, enjoy the next one.

[Hidden in reply to Jay66UK]

Thank you so much, I am enjoying this more than I thought I would.....I keep waiting for the bubble to burst 😂 Thanks for the encouragement 👍🏻

[Jay66UK Graduate in reply to Hidden]

I’ll let you into a secret. That bubble might not burst. I graduated just over a month ago and I’m still bubbling.

[cheeseheads]

great job. hurry and catch up to me. im fixing to do w4r3 friday. but dreading w5 like everybody else has