Hot, sweaty & slow

[JoJoMo74]

But happy anyway 😬

What next? Really don't want to lose the momentum

[Jay66UK Graduate]

Congratulations!

There’s a link in the pinned posts full of advice.

My advice is 3x 30 mins a week for three weeks to embed the running habit.

Enjoy the runs to come, fellow graduate!

[JoJoMo74 Graduate in reply to Jay66UK]

Thanks Jay, sounds like a good plan 👍definitely going to try and stick to the morning runs whilst the weather stays like this - I literally melted this evening 😂

Going to miss Jo W telling me how many minutes I've got left to run thou!

[Jay66UK Graduate in reply to JoJoMo74]

You can carry on playing the last run on the app if it helps you.

[JoJoMo74 Graduate in reply to Jay66UK]

Ooh good idea, might even switch it up and try one of the other coaches 😬

[owmeknees]

Well done and congratulations! 👏🍾🥂🎉 Good advice from Jay. Immediately after graduating I pushed too far too soon and had to take a week out. Just enjoy the 30 minute runs for a while and then go on to do whatever you feel comes next for you naturally 👍😊

[JoJoMo74 Graduate in reply to owmeknees]

Thanks, first job is a large glass of wine to celebrate, but yep sounds sensible to take it slowly for a few more weeks 😊

[owmeknees in reply to JoJoMo74]

Enjoy! Well deserved! 🥂

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[JoJoMo74 Graduate in reply to IannodaTruffe]

Thanks, can't stop smiling at the moment 😊😊

[Fabulous450 Graduate]

Go Go JoJoMo! Bravo!! Congratulations! You did it! 👏🏽👏🏽👏🏽🎓🏆❤️

[JoJoMo74 Graduate in reply to Fabulous450]

Thanks, so chuffed - really thought my running days were behind me!

[Fabulous450 Graduate in reply to JoJoMo74]

Well, you’ve only gone and smashed it! Yaaay! 😁😁😁❤️