I'm one run away from saying goodbye to the intervals, and it can't come quick enough. It takes me roughly 4 minutes to find a comfortable stride, before then it feels awkward and clumsy. But after all the posts about the wall of w6r1 maybe I should just be grateful that it was my only problem. 😀
Arrrgh intervals! : I'm one run away from saying... - Couch to 5K
Arrrgh intervals!
TrixabelleBGraduate
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TrixabelleB
Graduate
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Never done this before (well I guess since week 1 run 1) albeit a bit slower 😂
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an interval training. Run 1km intervals at a consistently fast pace, and then jog for 2-5 minutes....
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Correct Interval Times?
Short, sharp intervals
Back to 5min intervals today ☹️
No more walking intervals?!
