w9r2 rerun - epic!

[jeffbird]

much cooler this morning, old shoes, no music (& no vomiting ). Enjoyed the birdsong and had a bit of a sprint at the end. This was a GOOD run.

Looks like I'll be graduating on Soutwold pier after all.

Enjoy your runs

edited for excited typos

[Jay66UK Graduate]

Well done. Big buzz to come next run.

[Ouching Graduate in reply to Jay66UK]

Who knew I would be so excited about making myself look like a beetroot. Even if I say so myself I go carry off the wobbling strawberry look in quite awesome style!

Thank you

[Jay66UK Graduate in reply to Ouching]

😁 you are doing something amazing for your physical and mental health. Red faces wear off, the effects of running persist!

[Jay66UK Graduate in reply to Ouching]

And you do know we all expect a photo, beetroot and all, of that end of graduation run moment?

[Oldfloss Administrator Graduate]

Well done...keep it slow and keep it very steady. No rush now, as you head to the podium

[jeffbird Graduate in reply to Oldfloss]

Thanks Floss, don't worry I may have had a short flailing of arms and legs at the end, but the rest was s-l-o-w

[Oldfloss Administrator Graduate in reply to jeffbird]

Arm and leg flailing allowed... you did brilliantly !