Graduation

[Sparkylee]

Never in a million years did I think I'd be capable of this 😁 not bad for a 49 year old asthmatic final run time 28mins

[MelsieJay Graduate]

It’s the most amazing place to be! Well done x

[Bluebirdrunner Graduate]

Congratulations for completing the program and Graduating Sparkylee..

Well done...now you can run for 30 minutes, it feels brilliant doesn't it!

Ask for your well deserved Graduate badge here

healthunlocked.com/couchto5...

Enjoy your celebrations!and Happy running...Graduate 😊x

[Jay66UK Graduate]

Woo hoo!

[Goforitmama Graduate]

Congratulations! That's fantastic!

[cheeseheads]

Congrats and well done 👍 I

[Katiepops Graduate]

Woohoo! 🍾🎉🎊

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

I can't quite understand why you only ran for 28 minutes though. W9 runs are all 30 minutes.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

[Sparkylee Graduate in reply to IannodaTruffe]

My run route is exactly 5k so my companion who is an experienced runner said to run distance instead of time for the final run w9 r2 I did 30 mins and ran 5.3 k

[Dexy5 Graduate]

Well Done, not many reach 5k on graduation 🍾🥂🏅👏