Graduated

[Phonic01]

Graduated today w9r3 complete thanks to help and advice from the community thanks again. So at 64 years old and still 20 pounds overweight what next. At a loss at present any ideas and advice gratefully recieved.

[AlMorr Ambassador Graduate]

Congratulations to you Phonic01 on completing C25K with week 9 run 3 and graduating. To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Phonic01 Graduate in reply to IannodaTruffe]

Had a quick look over your post and am sure that I will find my direction in there thanks for the support and wonderful information.

[ButtercupKid Graduate]

Magic - well done you 🥇⭐️⭐️⭐️ You’ll find IannodaTruffe’s post full of great suggestions for what to do next. Everyone goes on in different ways, depending on their priorities. I’m one of the slowest runners ever, and my current target is just to reach 4k ! Others launch straight into training for a half marathon. So take your pick, and once you’ve decided, search out the Quest post and let us know, so we can all support you with it. All the best x

[Phonic01 Graduate in reply to ButtercupKid]

Again thanks for your support you have mine for sure.

[ButtercupKid Graduate in reply to Phonic01]

Thanks Phonic - much appreciated x

[welsby1967 Graduate]

Big congrats

[Phonic01 Graduate in reply to welsby1967]

Thank you

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased . So what next maybe just do 30 minute runs for a few weeks then try going a bit further every week it's up to you . Enjoy the rest of your day 😊😊😊👏👏👏👏

[Phonic01 Graduate in reply to Buddy34]

Thank you

[ThermoWoman]

Yay well done 👍 x

[Phonic01 Graduate in reply to ThermoWoman]

Thank you