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Couch to 5K
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High Five! Get your July graduation Badge right here :)

Hello everybody and welcome to a very hot July ( in the UK at least!!).

I hope you are all enjoying the Summer running and I hope you have enjoyed C25k?

Please leave your user name here for me, so we can organise your well deserved Graduation badge.

Now that you have graduated please check out how to move on after C25K. Here is a great link by lannodaTruffe...

healthunlocked.com/couchto5...

I will try not to leave you waiting too long, as we know how great it feels, when the badge arrives.

To get your badge you will have completed the full training podcasts and be able to run for 30 min.

It does NOT matter if you cannot run 5km, you are a graduate after running 30 min for three times.

So that it is fair to everybody, please do not ask for your badge until you have completed Week 9 run 3

Many Congratulations and a huge Well Done

Oldfloss, Rfc & Ju-ju, , Bluebirdrunner & Millsie-J

619 Replies
oldest β€’ newest

Hi my name is tashaliza and i have finally graduated.....thank you xx

11 likes
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Congratulations, and well done 😎

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Hi, I completed my graduation run yesterday 😁

7 likes
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Congratulations, and well done 😎

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Hi .. I completed my week 9 run 3 today πŸ† my name is Rachells71

7 likes
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Congratulations, and well done 😎

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Hi Juju

I posted this morning under June graduation badges, as I’d not found the July one yet! Please can I have my shiny new graduation badge? I finished W9R3 this morning! πŸ˜β€οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ˜Ž

7 likes
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Congratulations, and well done 😎

1 like
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Thanks! Loving my new badge already...😊❀️

1 like
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Hi can I have a finished in June one please I didnt realise I could have a badge 😬😬

4 likes
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Congratulations, and well done 😎

2 likes
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Thanks πŸ‘πŸƒβ€β™€οΈ

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Hi, Mia and I finished week 9 run 3 yesterday. I can't believe that I can keep running for 30 minutes a few weeks ago 5 minutes seemed an impossibility... Thanks

4 likes
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Congratulations, and well done 😎

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Hi I'm lollytwist and I completed my final run yesterday ☺☺

3 likes
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Congratulations, and well done 😎

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Thanks Ju-ju I'm looking forward to seeing the badge after my name ☺☺

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Hi my name is sparkylee just graduated now downloaded the b210k app 😁

3 likes
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Congratulations, and well done 😎

1 like
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We do a 10k plan over on the Bridge which you are also welcome to join when you are ready :)

2 likes
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Think I may have it

1 like
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Hi, graduated with W9R3 run last Sunday. Never would have believed it 9 weeks ago! Thx

4 likes
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Congratulations, and well done 😎

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Hi ju-ju ... graduated this morning. So excited to get my graduation badge!

Thanks

1 like
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Hi I graduated today! My username is momatron

3 likes
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Congratulations, and well done 😎

1 like
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I did it this morning! User name Camalota :-)

3 likes
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Congratulations, and well done 😎

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Hi my name is Marplestumbler I have graduated x

3 likes
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Congratulations, and well done 😎

1 like
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Hi I posted done in June, no badge yet, how does it arrive? Name KimYeo

3 likes
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Congratulations, and well done 😎

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Hi I have just completed week 9 r 3. Doing around 4k in 30 minutes but amazing myself that I'm able to do that! Can I please have my graduation badge - LJB71, thanks.

3 likes
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Congratulations, and well done 😎

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Thanks πŸ‘

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Hi, W9R3 yesterday! 😁 πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ Hogster71

3 likes
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Congratulations, and well done 😎

1 like
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Hi my user name is Tink9098 & I completed my final run this morning πŸ€—

3 likes
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Congratulations, and well done 😎

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Hi I'm Toni and graduated today πŸ˜€πŸ˜€

3 likes
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Congratulations, and well done 😎

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Hello . I did it ! final run last night .. thanks to C25K x

3 likes
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Congratulations, and well done 😎

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Hi ju-ju , I have just completed my graduation run, so chuffed and would love a badge, thanks

3 likes
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Congratulations, and well done 😎

2 likes
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Completed yesterday ...... Now for the badge 😁 Thank you

3 likes
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Congratulations, and well done 😎

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Hi, I posted under the June graduation badges earlier this evening as didn’t know how to locate July. I completed Week 9 Run 3 last week and so happy to be able to say I can run 5k in 30 mins. Please can I have my badge x

3 likes
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Congratulations, and well done 😎

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Hello,

I completed C25K yesterday- thanks for the support from you folks who keep this inspirational space going-

3 likes
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Congratulations, and well done 😎

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Hi I’m PeePalmer and I graduated last night πŸ˜€

3 likes
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Congratulations, and well done 😎

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Hi ju-ju-

My name if paula2155

55 years old and the fittest I have been for years. Thank you guys.

3 likes
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Congratulations, and well done 😎

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Hello. I am lulu_s and I did my final graduation run last night. So happy.

4 likes
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Congratulations, and well done 😎

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Jane vine. Still reeling from shock !

3 likes
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Congratulations, and well done 😎

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Hi ju-ju, i finished my 3rd run of week 9 this morning. Feeling very chuffed with myself πŸ˜ƒπŸ˜ƒ

4 likes
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Congratulations, and well done 😎

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Yes please graduated Monday :D

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Shaun Scott is my real name ;)

1 like
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Congratulations, and well done 😎

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I did W9R3 today, graduated! πŸ₯‡

2 likes
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Congratulations, and well done 😎

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Hi just finished week 9 run 3 please May I have my badge xx

2 likes
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Congratulations, and well done 😎

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Hi just done week 9 run 3 please may I have my badge :) xx

1 like
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Hi, I have graduated today, Lola333

Thank you xxx

3 likes
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Congratulations, and well done 😎

1 like
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Hi I graduated last night πŸ™€ on to 5k

2 likes
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Congratulations, and well done 😎

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Hi I just graduated tonight! πŸ˜„

3 likes
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Congratulations, and well done 😎

1 like
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Graduated today! Managing 2.6 miles in 30 minutes, not words I could have uttered 2 months ago!

2 likes
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Congratulations, and well done 😎

1 like
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Congrats to all of you runners! Great accomplishment. I’m at week six and right on your heels 😁😁

2 likes
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Congratulations, and well done 😎

1 like
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Hey ju-ju-

I just completed R3 (again) I have my badge from 2 yrs ago, bluebird said I should come over and say hi!

Will be doing around 5-6 weeks consolidation then will start your bridge to 10K mid August (when I get back from holiday :))

4 likes
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Congratulations, and well done 😎

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Hi, I graduated this Morning πŸ˜‚πŸ˜‚πŸ˜‚, can’t tell you how cuffed I am that I actually did it πŸ˜‚πŸ˜‚πŸ˜‚

3 likes
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Congratulations, and well done 😎

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Hi my name is AnnieHan. I completed my graduation run today 😊

1 like
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Congratulations, and well done 😎

1 like
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Hello! I came the scenic route, but I got here! Graduated today πŸ˜„

2 likes
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Congratulations, and well done 😎

1 like
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Thanks!

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Hi, I completed my final run of week 9 today, my username is NuShooz, thank you. 😊

1 like
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Congratulations, and well done 😎

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Thank you 😁

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Hi, I completed my graduation run yesterday! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

1 like
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Congratulations, and well done 😎

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Hi I am ouching I finished yesterday

Thank you

1 like
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Congratulations, and well done 😎

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Hi there, I graduated last week, thanks!

1 like
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Congratulations, and well done 😎

1 like
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Hi I just graduated this morning :)

2 likes
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Congratulations, and well done 😎

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Hi Katyruns here, finally graduated after a 6 month journey!!!

1 like
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Congratulations, and well done 😎

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Hello, I graduated this morning. πŸŽ‰ Please could I have a badge?

2 likes
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Congratulations, and well done 😎

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Hi my name is SuperMouse. I graduated by completing Week 9, Run 3 on May 13. Unfortunately I have been 'off my leg' since with a suspected torn cruciate ligament so no more running for quite a while sadly! :(

Thanks very much, the support on this forum has been amazing! :)

1 like
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Congratulations, and well done 😎

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Hi ju-ju

I graduated on June 29th....I am very happy and looking forward to keeping it up and improving my time.

It is hard running in this weather even early in the morning.

Brunswickrunner

1 like
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Congratulations, and well done 😎

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Hi my user name is Lozzer-B I have graduated today what a brilliant app this is thank you 😊

1 like
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Congratulations, and well done 😎

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Hello, I graduated this morning!! WOOO HOOO!!! Thank you to everyone on this forum for the advice and the support!

1 like
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Congratulations, and well done 😎

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W9r3 done! πŸ…πŸ…πŸ…

1 like
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Congratulations, and well done 😎

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Just completed w9r3 jodieiwh

2 likes
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Congratulations, and well done 😎

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Thank you ☺

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Hi I graduated at the end of June. Do you get a real badge? 😊 xx

1 like
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Hi there it’s a virtual badge, you will see Graduate after your name, that’s the badge 😎

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Thank you x

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Good morning! I just did my graduation run. Too hot, even this early but I got there.

Ritmo

1 like
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Congratulations, and well done 😎

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Hi. Just done r9w3 this morning. Can't believe I've made it and come so far! What a great program! Thanks. Can I graduate please??!? πŸ˜€πŸ˜πŸ€©

1 like
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Congratulations, and well done 😎

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I graduated at Exeter Riverside Parkrun this morning πŸ˜€ very happy will be smiling all weekend 😁

1 like
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Congratulations, and well done 😎

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Ooo check out my shiny new badge! - Thank you ju-ju- :)

I just realised it is exactly 2 months since I set out on W1R1 (7th May) I had doubts that I would ever get here! Now i'm planning to join your 10K programme and all the doubts have gone! Going to consolidate for a few weeks first but already looking forward to it :)

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Hi I'm mctomo and I completed my graduation run this morning. Looking forward to receiving my lovely badge. Thanks c25k

2 likes
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Congratulations, and well done 😎

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Hi I have completed W9R3 what an amazing app πŸ’ͺπŸ†πŸƒβ€β™€οΈ

1 like
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Congratulations, and well done 😎

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Hi my name is Pointiez and I completed my graduation run todayyyyyyyπŸŽ‰πŸŽ‰

1 like
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Congratulations, and well done 😎

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Heya. I left my name on here as I graduated last weekend but I can’t see a badge . Then again I don’t see a badge next to anyone’s name I know to have graduated either so I’m wondering if it’s the health unlocked app I’m using to access the forum on my phone ??.

1 like
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Hello, huge apologies I must have somehow missed you, I can confirm it is definitely there now though :)

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It must be the health unlocked app on my phone. No ones graduation badge shows up on there I've noticed. I've logged in on my laptop and sure enough I've seen it on everyones tag including mine.

Thanks very much. All the best.

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Hi

I graduated last week....would love my badge

Thanks

1 like
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Congratulations, and well done 😎

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Graduated today

1 like
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Congratulations, and well done 😎

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Hi, I completed w9r3 Friday morning! My username is Spiritanimaltortoise πŸ˜€

2 likes
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Congratulations, and well done 😎

1 like
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Hi there - I completed W9R3 this morning - Woo HooπŸŽ‰

1 like
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Congratulations, and well done 😎

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Thank you kindly. πŸ™‚

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Hi, graduated tonight 😁 I've loved this programme - brilliant!

1 like
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Congratulations, and well done 😎

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hiya ju-ju

I completed my third 30 minute run yesterday. My name is heathj, please can I have my badge??!!! I'm a 59 year old runner who 9 weeks ago didn't know from week to week if I would make it because of the adjustments my body was making to running. But all in all I've managed really well and loved the app. I wouldn't mind some suggestions of what to do next once I've consolidated this distance for a few weeks.

1 like
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Congratulations, and well done 😎

1 like
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Yeeees! I finally managed to complete my W9 finishing my W9R3 yesterday morning, despite the unpleasant heat. I feel very proud and a shiny badge will perfectly complement my grin! πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸ…

1 like
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Congratulations, and well done 😎

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Hi I completed my run yesterday with my other half but he’s not on here ☹️

1 like
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Congratulations, and well done 😎

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I have graduated this morning woohoo

1 like
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Congratulations, and well done 😎

1 like
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Thank you 😊

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Just checking back in - what does a graduation badge look like?

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Hi, my name is DianeD1 and I completed W9R1 last Friday. can't believe I've made it!

1 like
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Congratulations, and well done 😎

1 like
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Hi ju-ju

How do I get my badge??? I have completed my runs.

1 like
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Congratulations, and well done 😎You now have a badge :)

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Thank you

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Hi Ju Ju, I completed W9 R3 yesterday..

1 like
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Congratulations, and well done 😎

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I graduated on Saturday πŸ™‚ can I have my badge? πŸ˜€

1 like
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Congratulations, and well done 😎

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Completed this morning please may I get my badge thank you Fernshome

1 like
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Congratulations, and well done 😎

1 like
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Hi I'm Grannyruns and I did my graduation run this morning.

2 likes
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Congratulations, and well done 😎

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hi team

i did my graduation on 1st july . Still awaiting my badge ....

thanks and regards

1 like
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Congratulations, and well done 😎 I am so sorry I must have missed you out. I can confirm you now have your new badge :)

1 like
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Hi my name is MissTwiggy and I finally completed W9R3 on 8/7

1 like
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Congratulations and well done :)

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Hi, I finally graduated today. My user name is Fioona. πŸ˜€

1 like
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Congratulations and well done :)

1 like
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So excited - graduated this morning at 8.15am Delighted with myself and so look forward to receiving badge from you. What do you require from me.

Many thanks

Jo

1 like
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Congratulations and well done :)

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Hi there PaulBrad here - completed the program last Friday WAYHEY!!!!!!

2 likes
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Congratulations and well done :)

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Thanks 😁

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Hi

I’ve just completed my W9R3, great app and wonderful support. Looking forward to showing of my badge, thanks

1 like
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Congratulations and well done :)

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Hello ju-ju- I graduated this evening, please may I have my badge?

Cheers :-)

2 likes
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Congratulations and well done :)

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Hi I’m malpapolska and I did W9R3 and graduated today πŸ˜„

1 like
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Congratulations and well done :)

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Just completed Week 9 Run 3 !

Very sweaty but happy :)

1 like
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Congratulations and well done :)

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Hi i'm crey and i completed the C25K - graduation on Monday evening!

1 like
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Congratulations and well done :)

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After 12 weeks I graduated today..taken me longer than the 9 due to a stay in hospital but over the moon to have graduated. How will I live without Sarah

4 likes
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Congratulations and well done :)

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Completed week 9 and did my first park run on Saturday πŸƒβ€β™€οΈ 😁

1 like
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Congratulations and well done :)

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Hi there, it's me. Can I have my badge pleaseπŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†

1 like
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Congratulations and well done :)

1 like
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Hi, I completed my graduation run last night. Thanks for a great app and all the support.

1 like
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Congratulations and well done :)

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I’ve just completed my graduation run! Sooo close to 5k in the half an hour but I know that’ll come in time!!!

Hit me with that shiny graduate badge please and thank you! :)

User name Kat393

1 like
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Congratulations and well done :)

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Hello! I am a graduate! Hurrah!!! My name is Teddly22. Thank you!

3 likes
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Congratulations and well done :)

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I'm absolutely over the moon with this app and after completing W9r3 today I finally went out in style on the day. With around off applause please my 5k under my belt. So here comes my shiny badge. My name is Suzi73 real name Suzanne and I am 45 years old.

3 likes
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Congratulations and well done :)

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I've graduated today , so happy xc

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Congratulations and well done :)

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Very pleased indeed. I graduated at 5:30 this morning. Yes I will take a bow 😊

1 like
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Congratulations and well done :)

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Wahoo I've done! Well done me lol

1 like
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Congratulations and well done :)

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Hi, LittleMaz. Graduated today, and over the moon :-)

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Congratulations and well done :)

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And that’s me all done to πŸ˜€πŸ˜€ chris

1 like
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Congratulations and well done :)

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Hi ju-ju-, I completed my W9 R3 a couple of hours ago πŸƒβ±πŸ. Can I claim my July graduation badge please? Huge thanks (Snowman01).

1 like
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Congratulations and well done :)

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Finally done it after 12 weeks, did last run of 5k in 36 minutes. So chuffed 😁

1 like
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Congratulations and well done :)

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My name is Annette and I've graduated

1 like
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Congratulations and well done :)

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I did it too. I’m a graduate! Thx

1 like
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Congratulations and well done :)

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Hello graduated today LylaGrace

1 like
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Congratulations and well done :)

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Hello! I graduated Monday. User name dralimc 😊

2 likes
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Congratulations and well done :)

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Hi from Germany! :) I graduated already on Sunday, but I wasn't happy with that run. So I did W9D4 yesterday and I realised that I can be happy with what I have reached in all the last weeks.

I took a lot of time for the C25K programme because of injuries in the past ... but in April (when I started ;) ) I never thought of running for 30 minutes!! I will repeat Week9 several times for the next weeks because I don't know if I can run without "Lauras voice". I love when she's "talking" with me because I always realise that my heart rate is going down when I listen to her. :)

And next Thursday I will do my first 5k run with around 3.500 runners!! I'm so excited and I hope I can finish (running not to fast!)!

Well done to all of you!! :)

2 likes
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Congratulations and well done :)

1 like
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Hi, I finished today after many delays. This forum has been great, thank you everyone!

1 like
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Congratulations and well done :)

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Graduation badge please. Now setting my self up for Bridge to10K. πŸ‘β˜ΊοΈ

2 likes
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Congratulations and well done :)

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Ta. β˜ΊοΈπŸ‘

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Hi I finished week 9 run yesterday. Felt amazing.

1 like
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Congratulations and well done :)

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Completed W9R3 today. Thanks

2 likes
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Congratulations and well done :)

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Hi. I have completed week 9,run 3 this morning accompanied by the lovely Sara Milligan. Thank you to her, everyone who posts on health unlocked and everyone involved in couch to 5k. I feel great and amazed that I have completed the program. Jo from Reading

2 likes
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Congratulations and well done :)

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Hi, , finished at the end of June! Running for 30 minutes. Thanks!

1 like
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Congratulations and well done :)

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Off the IC and back in the game! Please may I have my grad badge too?! Thank you 😁

1 like
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Congratulations and well done :)

1 like
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Hi. My username is McHaggis and I have just completed W9R3. Whoop whoop

2 likes
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Congratulations and well done :)

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Hi all! Just completed W9R3 and would LOVE my little graduation badge 😊 Thank you x

3 likes
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Congratulations and well done :)

1 like
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Hi, I completed my graduation run today, I'm HiggyM. Thanks ☺

2 likes
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Congratulations and well done :)

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Hi.....my name is QannaB and I graduated this morning. Who’d have thought I could run for 30 minutes? πŸ˜‚

1 like
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Congratulations and well done :)

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Lorrs84. Can I claim my badge as I completed programme today? Thank you

1 like
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Congratulations and well done :)

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Hi my name is AJayne and i have finally graduated. X

1 like
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Congratulations and well done :)

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Hello. I'm ParsleyB and I just graduated this morning β˜ΊοΈβ˜ΊοΈπŸƒβ€β™€οΈ. Thank you.

1 like
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Congratulations and well done :)

1 like
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Can I have my badge please? Just completed my graduation run in Florence :)

3 likes
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Congratulations and well done :)

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Hi. I completed W9/R3 today and felt like a proper runner as my foot is currently taped LOL

Please could I have my badge?

Thank you

2 likes
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Congratulations and well done :)

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Thank you πŸ€—

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Hey feeling great as have just completed my last run!!!! Still can't believe I stuck to the program given I couldn't even run for a bus when I started lol

2 likes
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Congratulations and well done :)

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Hi, I'm Paul, from Bangor in Northern Ireland and I'm very happy to report that I completed C25K this morning.

4 likes
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Congratulations and well done :)

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Thanks ju-ju-. Have I got a special invisible badge?

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I'm telford_mike, and I graduated this morning. Thank you!

3 likes
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Congratulations and well done :)

1 like
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Thank you so much πŸ˜€πŸ‘

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Hi Amp21 here. I finished W9R3 2 weeks ago. Been hanging on hoping my partner would join me on the podium. But he is going to take another while due to health issues. But he is making solid progress and I hope to see him here soon. Tho I haven’t posted on forum, thank you all for your posts. They have been so helpful and supportive πŸ‘ŒπŸ˜ƒ

2 likes
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Congratulations and well done :)

I do hope he gets well soon and can finish...

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Hi ju ju I’ve just completed my graduation run yesterday thanks πŸ˜…

1 like
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Congratulations and well done :)

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Thanks Ju-ju. All power to the forum with its supportive mindset and go slower attitude! Has helped us both πŸ˜ƒ

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Graduated today 😜 jackel is my username 😜😜

2 likes
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Congratulations and well done :)

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Hi Hawnlake here, just graduated, finished W9R3 this morning, so chuffed!

3 likes
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Congratulations and well done :)

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Thanks Juju

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Thank you!

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Graduated today! Chelsea007

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YAY!!! XXX

1 like
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Congratulations and well done :)

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Hi Ju-ju! Graduated this morning! Looking forward to the badge :) x

5 likes
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Congratulations and well done :)

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Hi Ju-ju! Today and on my birthday, I have graduated! 😱😭❀️

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Happy birthday! πŸŽ‰πŸŽ‚πŸŽ I had planned to run tomorrow but changed it as this morning was cooler so I’ve done it too. Now I'm Fabulous463andahalf!!! Congratulations on a great result after an epic journey.

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You too Sybilw! Love the new name too! You truly are Fabulous! ❀️

Congratulations everyone!! ❀️

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Congratulations and well done :)

And a very Happy Birthday πŸŽ‚

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Thank you ju-ju! ❀️

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Hi ju-ju-. I did my last Week 9 Run this morning. Woo hoo!! Please can I have my badge. I’m sybilw. Thank you.

2 likes
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Congratulations and well done :)

1 like
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Hi, how do I know if my status has changed to graduate?

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Hi there, I can see the badge next to your name so it is there...ll

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Hi I graduated and was told to reply to you for a badge!? hoorah!

4 likes
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Congratulations and well done :)

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Hi, I completed my graduation run yesterday. Thanks

2 likes
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Congratulations and well done :)

1 like
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Hi .. I’m did my graduation run on 1st July.

1 like
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Congratulations and well done :)

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Hi, Just finished my graduation run. I feel as though I have an updated pair of legs with an extra speed setting. Far better than 9 weeks ago.

1 like
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Congratulations and well done :)

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Hi, I completed my final run on Wednesday and have continued with my routine so far!

1 like
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Congratulations and well done :)

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Hello ju-ju-, I’m Maarti and I completed week 9 run 3 this morning.

2 likes
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Congratulations and well done :)

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Hello! I completed week 9 run 3 this morning. :D

1 like
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Congratulations and well done :)

1 like
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Thank you!

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Hello! I’m 66Fi, recovering after completing W9R3 this morning πŸ˜„ and feeling so happy to graduate πŸ‘©β€πŸŽ“

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Congratulations and well done :)

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Hello my name is BronwynR and I’ve just finished today!! Feels so great to say that cause I couldn’t have imagined ever running for 30 minutes three times in a week two months ago πŸŽ‰ 🎈 🎊

2 likes
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Congratulations and well done :)

1 like
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Thank you so much 😊

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Hi Juju, I just finished my final run on the programme! My name is C-tsque. Thank you!!

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Congratulations and well done :)

1 like
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My name is carmour1983, completed the programme yesterday 😁

1 like
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Congratulations and well done :)

1 like
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Mikeah69 (now you can see where the 69 came from (29/12/48))

1 like
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Congratulations and well done :)

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Today I graduated at the Frome 5k 😊. Please may I have my badge? πŸ‘

3 likes
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Congratulations and well done :)

1 like
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Thank you 😊😊

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When will I get my badge?? πŸ€”πŸ€”

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Hi Ju-Ju, JanB76 here, completed W9 R3 this morning!! Yay, well done me!! (You can’t beat a bit of self-praise) 🀣🀣🀣

4 likes
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Congratulations and well done :)

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I am Sandie1961and completed on Friday. Please can I have my medal. Thank you!

3 likes
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Congratulations and well done :)

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ClarePF

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I completed W9R3 on Friday, 13 July! Thanks.

1 like
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Congratulations and well done :)

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My name is Karen376 graduated today πŸ˜€

1 like
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Congratulations and well done :)

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Hi there I’ve just completed my last run πŸƒβ€β™€οΈ- I’m a very happy runner πŸƒβ€β™€οΈ. Thank you

1 like
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Congratulations and well done :)

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Hi, completed Week 9 run 3 on Saturday πŸ˜ƒ

My username is richcbaker.

Thanks

Richard

1 like
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Congratulations and well done :)

1 like
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Thanks, how do I get my graduation badge?

Richard

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Jolobateman. Just graduated today;-) Never ran before, not even at school due to bad asthma. Loving it (mostly lol).

1 like
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Congratulations and well done :)

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Hi I graduated last night. Week 9 run 3, 30 minutes non stop running , I’m so happy.

1 like
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Congratulations and well done :)

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Thank you😁

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I graduated Saturday and celebrated by doing it during a parkrun! I feel amazing xx

1 like
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Congratulations and well done :)

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Thank you!!! X

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Hello, thanks for the invite to apply for my graduation badge. W9R3 done on Saturday and lots of great feedback from other graduates. So please go ahead and make me a graduate!

1 like
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Congratulations and well done :)

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I’m Sandie1961 and graduated on Friday. Excited to receive my badge!

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Oops, just realised I’ve already done this 😫

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:) :)

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Hi ju-ju, my name is Simon DB and I finished my last run on a very hot Sunday. Thanks

1 like
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Congratulations and well done :)

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Hi, I’ve completed C25K (and done 2 x 33 mins since ) Amazed and proud! Please may I have my badge? Thanks

1 like
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Congratulations and well done :)

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Hi. I graduated on Sunday at the Frome 5K. Pretty please may I have my badge? Thank you!! 😊😊

1 like
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Congratulations and well done :)

1 like
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Thank you!! 😊😊

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Hi, I am KittyW and have just graduated! So proud πŸ˜‡

1 like
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Congratulations and well done :)

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Now completed the program and happy to say I've continued on, 3 times per week. Now working on getting my 5k time down! I'd love a badge, please!

1 like
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Congratulations and well done :)

1 like
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Hello! I am here...have now showered and am looking forward to my badge πŸ˜„. Thanks for all your support xx

1 like
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Congratulations and well done :)

1 like
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Completed W9R3 this morning :-)

1 like
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Congratulations and well done :)

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Hi my user name not just Janice I have graduated today

1 like
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Congratulations and well done :)

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Hi graduated with my wk9 r3 managed to go a little longer to get to 4K. Username is chrisallen76

1 like
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Congratulations and well done :)

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Hi, I did my graduation run today! Julie

1 like
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Congratulations and well done :)

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Jonno34

W9R3 completed today! WoohOOO

1 like
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Congratulations and well done :)

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Hi I’m delighted to say I’ve just finished run3 of week 9 yeah yeahπŸ™ŒπŸƒπŸ»β€β™€οΈ could I please have my graduation badge

1 like
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Congratulations and well done :)

1 like
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Hi, I graduated today!

1 like
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Congratulations and well done :)

1 like
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Hi! I finished last week!

I'm doing a couple more weeks of wk 6's to get hopefully, a bit faster and fitterand get to that 5k !! It's been fab and i am going to carry on till i can do a 5k event!!

Only small complaint is that in the last few weeks the mentor says the same thing- would be nice if they said something different each time xx

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Well done! And yes, I agree that even just the last run it would've been so nice to have had a proper final run soundtrack with the trainer really congratulating us at the end!

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Congratulations and well done :)

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Hi JuJu, I've made it. I completed my W9R3 last night and would need grateful for my badge please!

1 like
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Congratulations and well done :)

1 like
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Thanks JuJu, see you on the bridge in a few weeks!

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Just finished W9R3 and eyeing up the leftover chocolate cake....Don't tell Laura, she'd prefer me to have a banana. πŸ˜‰. Slowrun.

4 likes
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Congratulations and well done :)

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Hi, I completed week 9 last week. Victoria1james x

1 like
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Congratulations and well done :)

1 like
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Hi, I did w9r3 this morning and have now graduated. So pleased with myself πŸ˜ƒ

1 like
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Congratulations and well done :)

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Hi

My user name is Herbert1960 and I’ve graduated

1 like
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Congratulations and well done :)

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Hi, I finally completed my w9 r3 last night! So happy 😁

1 like
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Congratulations and well done :)

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Can I have mine please! Graduated this morning with a 5.3km route (inc walking) so super happy!!! 🀩

1 like
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Congratulations and well done :)

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Hi ju-ju-, may I have my badge please? I think you may have missed me first time around and I kinda feel lost without it. Many thanks

--

Paul

1 like
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I am so so sorry, you should now have. Please accept my apologies 😎

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Yes, I can see it now, thanks again. Now I can show off

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woo, finally done it!

My user name is MMlk

1 like
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Congratulations and well done :)

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I graduated but didn’t know I actually got anything! Was on 13th June!

1 like
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Congratulations and well done :)

1 like
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I have just graduated this evening and amazed myself by running for an extra 5 minutes at the end, so 35 mins altogether. Chuffed to bits to do that on the last run of the programme! Thanks everybody.

1 like
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Congratulations and well done :)

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Hi ju-ju i’m kevfromfev and I completed my C25k on Friday 13th July, can I claim my graduation badge pls, Also I would like to thank you for the bridge to 10k

1 like
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Congratulations and well done :)

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Thank you so much

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Hi , I graduated in May but only just realised I can claim a graduation badge! Could I receive one please πŸ˜€

1 like
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Congratulations and well done :)

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Hi juju,

I can’t beleve it but I graduated this week, can I please have a badge!

1 like
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Congratulations and well done :)

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Hi my name is Jashvini and I actually completed the program about a month ago and didn't realise I could get a badge till now! Think it'll be pretty neat to have it as a reminder of my accomplishment and hopefully keeps me going!

1 like
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Congratulations and well done :)

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Hi. I completed c25k on Wednesday.

1 like
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Congratulations and well done :)

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Thank you

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Hello!! Completed graduation run today!!!

2 likes
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Congratulations and well done :)

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Kaf1968 week 9 run3 done this morning

1 like
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Congratulations and well done :)

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Hi, I completed my W9R3 run today. This is an amazing programme. Thank you

1 like
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Congratulations and well done :)

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Hi Ju Ju - I graduated today, and did it at my 1st ever park run! πŸ’ͺπŸ‘πŸƒβ€β™‚οΈβ›°

2 likes
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Congratulations and well done :)

1 like
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Hi my name is pat and I just graduated!!

1 like
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Congratulations and well done :)

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Sorry I didn’t put my user name to get my badge patjoub

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Hi there, well, today, at about 6am, in the local playing field I completed W9r3. I can’t believe I’m asking for a virtual badge! But thank you in advance.

My user name is Plodplod, which sums up my running, but the badge can say David if it so wishes.

Thanks !!!!!!

Plodolod aka David63years, I am impressed with C25k!!

1 like
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Congratulations and well done :)

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Hey! I finally completed my graduation run today!!!! Please can I get my badge? Thank youπŸ™‚

(jhampson01)

1 like
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Congratulations and well done :)

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Hi! My name is wannarun5k and I ran W9R3 this morning to graduate! Woohoo! πŸ˜πŸ‘

1 like
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Congratulations and well done :)

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I finished my last run today!

1 like
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Congratulations and well done :)

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DLMZ

1 like
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Congratulations and well done :)

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Completed w9 r3!! Name isn't Onlyme123

1 like
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Congratulations and well done :)

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I notice that you already have a badge. Are you saying that you have a different user name? I am a bit confused- sorry..

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Sorry my mistake - the badge didn't show up to start with - then type error saying isn't instead of is! Sorry for the waste of time

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Hi, I completed the final run this morning!

1 like
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Congratulations and well done :)

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I graduated last thursday and then did a park run saturdayπŸŽ‰ It took 41.48 minuets but the C25K gave me the confidence to do it. Great app ❀️

Julie

1 like
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Congratulations and well done :)

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Hi, I graduated this morning! πŸ’ͺ

1 like
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Congratulations and well done :)

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Hi I’m Tgreen26, I completed my last run yesterday:)

1 like
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Congratulations and well done :)

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Hi JuJu. I finished my final run this morning. Elated! And very sweaty! Thanks for a brilliant app, I’m ridiculously proud. Kate.

1 like
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Congratulations and well done :)

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Hi, I graduated this morning

1 like
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Congratulations and well done :)

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So happy to have graduated this morning. Found it very hard going in this humidity. β˜€οΈ

1 like
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Congratulations and well done :)

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My username is Kez2020uk & I’ve graduated today πŸ˜ƒπŸŽ‰πŸ˜ƒ

1 like
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Congratulations and well done :)

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Morning! Graduated today very hot and sweaty but feeling amazing!!!

1 like
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Congratulations and well done :)

1 like
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Hi how do I get my graduate badge please?

1 like
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Congratulations and well done :)

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Hi, i graduated this morning 😁. Please may i have my graduation badge. Thanks Meg82

πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

1 like
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Congratulations and well done :)

1 like
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Hi I graduated this morning and so looking forward to getting my badge (and my tee-shirt but that is another story!)

1 like
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Congratulations and well done :)

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I’ve just completed it! πŸŽ‰πŸŽŠ

1 like
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Congratulations and well done :)

1 like
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Hi, I did my last run sun 15th July. I started 1st April and had a few injuries/calf strains along the way. I felt like giving up several times but finally 15 weeks later I huffed and puffed over the finish line. I still can’t run 5 k in one go but I can run 30 mins, have a little walk then complete the 5k. Next goal is run 5 k and start doing park runs. My life is transformed πŸ˜„xxx

1 like
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Congratulations and well done :)

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I completed c25k wk9 run 3 yesterday and ran my first 5k Race for Life. Really enjoyed this programme. Couldn't have done it without the support and advice from this forum so thank you. Looking forward to my badge.

1 like
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Congratulations and well done :)

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I’ve done it πŸ‘πŸ». Completed my graduation run this morning 😊

1 like
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Congratulations and well done :)

1 like
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Hi I completed my graduation run last Tuesday 17th July..........thankfully. The heat and humidity unbearable. Taken myself off to the gym and the dreaded treadmill where at least it's air conditioned. Thank you.

1 like
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Congratulations and well done :)

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Morning. My name is dg_w. I have successfully finished the program and ran my first Park run at the week end ! Currently running with the 30 minute post C25K stamina. Great south 5k booked :)

1 like
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Congratulations and well done :)

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Just completed my graduation run! Would love my badge! Thank you.

1 like
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Congratulations and well done :)

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I am ridiculously pleased to see that badge! Thank you so much!

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Good morning! I completed W9 R3 yesterday and would love a graduate badge please, I’ve only posted once or twice on this forum but the search function has been invaluable to me, almost every issue I have had someone else has had and asked the question, I’m very grateful to the sound advice I stole from other peoples questions! 😁 - thanks again!

1 like
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Congratulations and well done :)

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Hi - I did my graduation run yesterday - whoop! Looking forward to my badge confirming my new status as a runner πŸ˜€πŸ˜€. Onwards and upwards . . .

1 like
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Congratulations and well done :)

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Hi ju-ju. Yes I graduated on Sunday can't believe I did it and so proud of myself. Look forward to my badge as proof lol xx

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Congratulations and well done :)

1 like
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Hi ju-ju

Completed this morning - thank you!

1 like
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Congratulations and well done :)

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Hi my name is Tracy and I've just completed my graduation run.

1 like
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Congratulations and well done :)

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Completed my graduation run in Croatia πŸ‡­πŸ‡· this morning πŸ‘πŸŽ‰

1 like
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Congratulations and well done :)

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Where do I find my badge?

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Completed my graduation run in a non-air conditioned gym before work this morning! :D :D

1 like
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Congratulations and well done :)

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Hi - I'm madaboutsaffron. Thanks!

1 like
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Congratulations and well done :)

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Hi there, I notice that you already have a badge....

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Hey, I graduated on Monday. 😁Thanks, Little-runner x

1 like
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Congratulations and well done :)

1 like
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Warb81 here, graduated like a boss!

1 like
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Congratulations and well done :)

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Hi, completed week 9, run 3 on 21st July πŸ˜ƒ

Started this journey in April, so took me a bit longer, but I cannot thank everyone enough for the help and encouragement. At almost 55 years old and 4 stone overweight, I intend to keep running.

Thank you, thank you, thank you.

1 like
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Congratulations and well done :)

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Hiya. I graduated yesterday πŸ€—πŸ€— Thank you all for all the support along the way xx

1 like
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Congratulations and well done :)

1 like
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Hi Ju-ju

I finally completed & graduated on Monday my site name is Kazbar.....many thanks

Karen

1 like
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Congratulations and well done :)

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Hi Ju-Ju

I completed my graduation run tonight.

Am looking forward to receiving my badge!

Many thanks 😊πŸ₯‚πŸ†πŸƒ

1 like
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Congratulations and well done :)

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Ooh I graduated in June and didn’t realise... could I get my badge please? Name is Nadine7346.

1 like
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Congratulations and well done :)

1 like
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Hi my user name is my email I think!! rachbooboo@hotmail.com or it will be rachbooboo, not sure. Finally graduated yesterday and so pleased as could just about run a bath before starting this. Going to do my first park run in August :-)

1 like
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Congratulations and well done :)

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I have just completed week 9 run 3! Can't believe i have graduated! Thank you for all the support on here. I have only ever been a lurker but reading everyone elses posts helps enormously!

1 like
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Congratulations and well done :)

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ManxMezzo and I have graduated this morning πŸ˜„πŸ˜„πŸ˜„

1 like
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Congratulations and well done :)

2 likes
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Hi, just completed my W9R3. My user name is Wrinkly240. Please add me to the Graduate list. I know i'm a big kid but can I have a badge please?

1 like
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Congratulations and well done :)

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Good morning! I’m Amos28 and I have just completed my final run. πŸ‘ŒπŸ»πŸ’ͺπŸΌπŸ†

1 like
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Congratulations and well done :)

1 like
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Hi. I ran my final week9 run this morning. Thanks

1 like
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Congratulations and well done :)

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Hi I did my graduation run this morning, could I apply for my badge, many thanks Crib

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Just completed W9r3 wiggle. Many thanks

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Hi I’m India2018 and graduated this morning. 🍾🍾

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Hi,

I wasn't going to request a badge - bah humbug and all that however I've decided to simply because the NHS deserve a huge pat on the back for providing this entire service. I started out with the app after I was told to get more cardio exercise and followed the app through to this website. I, like many others quite happily sit on the sidelines and read others posts with a variety of trepidation, interest, inspiration and occasionally amusement.

I actually completed c25k a couple of weeks ago and have continued with three 5k runs a week and although I don't enjoy running (I know many, many people do) I do enjoy the general feeling of wellness that it brings with it.

So, to the NHS, the admins of this site, and all those who offer encouragement I thank you all, keep up the outstanding work - you will probably never know the huge positive impact you have on so many people.

X

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I completed week 9 yesterday. So proud. Yam cat

1 like
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Congratulations and well done :)

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Hi Ju-Ju, I completed my final run today......I'm so chuffed. 4k in 32 minutes, so my next goal is to carry on until I get the 5k.

1 like
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Congratulations and well done :)

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Hi ju ju when will I get my graduation badge I posted I’d graduated over a week ago???

1 like
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Hi there, you already have it?

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I have completed the programme and graduated today. My user name is ilhjm

1 like
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Congratulations and well done :)

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I graduated last week!!!

1 like
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Congratulations and well done :)

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Hi ju-ju I have finished this amazing programme thanks to all the encouragement on here 😊

WynB

1 like
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Congratulations and well done :)

2 likes
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Hi! I hope I’m not too late. I would love a graduation badge. I finished my last run last Friday 😁.

1 like
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Congratulations and well done :)

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Hello, I graduated yesterday. I’m β€˜MeandMam’. 😁

1 like
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Congratulations and well done :)

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Hi juju, I'm redpandy and just graduated this morning.

1 like
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Congratulations and well done :)

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Just graduated... Feels good πŸ˜πŸ‘

1 like
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Congratulations and well done :)

1 like
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Hi i graduated last weekend!

Username: CCarnall

1 like
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Congratulations and well done :)

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Hi completed week 9 yesterday would love my badge πŸ˜€

1 like
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Congratulations and well done :)

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Finished yesterday :-)

1 like
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Congratulations and well done :)

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Hi there! I’ve completed my 5k park run after 10 weeks and would love my badge πŸ‘

1 like
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Congratulations and well done :)

1 like
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Hey, I graduated! Finished the C25K on Friday!

1 like
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Congratulations and well done :)

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Hi, I’ve graduated!! :). Please can I have my badge? X

1 like
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Congratulations and well done :)

1 like
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Where do I see it?

1 like
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Congratulations and well done :)

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Hi my name is Vaubow. I graduated 13th July and have loved every minute. I also entered a 5k race a week after graduating but only as a personal thing (time etc) my time was 36. 38 and I was as pleased as punch!! Thank you!

1 like
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Congratulations and well done :)

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Hi can I have my graduation badge please I graduated 3 weeks ago thanks πŸ‘πŸ»

1 like
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Congratulations and well done :)

1 like
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Thank you

1 like
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Woo hoo! I graduated this morning. Thanks, everyone for all the support on this forum. If I can do it, anyone can. Go for it...

1 like
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Congratulations and well done :)

1 like
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Hi ju-ju- Happy to be adding myself to the very long list of July graduates πŸ‘πŸ˜˜

1 like
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Congratulations and well done :)

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HI. My name is Nicola and I graduated (finally - took me a bit longer than the 9 weeks...) in mid- July. Thanks

1 like
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Congratulations and well done :)

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Hello. Completed today! Thanks for all the encouragement x

1 like
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Congratulations and well done :)

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Thank you!

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Hi ju-ju-

Completed C25K on saturday 28/7 and it only took me 8 months. Just done stepping stones run so not lost my motivation just yet. Thanks to you and the rest of the team for, at times, the much need support.

Regards

Hexslug

1 like
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Congratulations and well done :)

Reply

Hi...just completed week 9 run 3 this morning and went on to finish 5k in 36.43 mins, so well pleased! How do I add 'graduate' to my profile! Also please can I have a badge! Thanks

Lisa

1 like
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Congratulations and well done :)

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My name is Lisa Madhok.....graduated today. thanks I'd love a badge!

1 like
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Hi, I graduated on Sunday - can I have a badge please?

1 like
Reply

Congratulations and well done :)

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Hi, I completed my graduation run yesterday 😁😁 my user name is SandieB67

1 like
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Congratulations and well done :)

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Hello, I completed W9 R3 on Monday. Thank you very much!

1 like
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Congratulations and well done :)

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Thank you thank you thank you!!! I will wear it every time I go running :-)))

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Thank you very much 😁😁😁

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Hi my name is flossyuk and graduated on 29th July thank you xx

1 like
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Congratulations and well done :)

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Hi I did my final run mid July and completed my first 5k race a week later. Can’t wait to get my graduation badge (an honour). Thanks Vaubow.

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Hi there, I have given you one already I think?

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Apologies if you have.....I’m a ludite when it comes to this sort of thing. Thank youπŸƒπŸ»β€β™‚οΈ

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Hi Juju, I completed w9 r3 last weekend. Very pleased - I really was a couch person. Not any more!

1 like
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Congratulations and well done :)

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I graduated a couple of weeks ago. Just seen this thread πŸ˜€

1 like
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Congratulations and well done :)

Reply

Hi I have completed week 9 Run 3!! Can’t believe I ran for 30 mins. Can I get my badge now?

sea11song is my user name. Thanks

1 like
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Congratulations and well done :)

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Can I get my graduation badge please😁

1 like
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Congratulations and well done :)

Reply

Hi Ju JU My name is Rizwan (Riz) and I completed my W9R3 on Sunday 29 July 2018. These badges are virtual ? I guess.. what are they ? lol....

1 like
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Congratulations and well done :)

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Congratulations and well done :)

1 like
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Graduated today... wot a feeling πŸ™Œ K44ldo

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Just graduated today! Yay!

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I finished the programme today. I'm delighted, and I'm looking forward to keeping up the running, getting faster All the time!

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I graduated Monday last week πŸƒ

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Graduated July 26th my name is Asquelch looking forward to a graduation badge.

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Hi, Feeling really pleased after completing W9R3 last night! Looking forward to getting a graduation badge!

Thanks, Dave

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Hi, I didn't know about the badge! I did my W9R3 graduation run at the end of June. Thanks to everyone who has encouraged me. Can I have a badge please? Anything to keep me motivated to carry on.

Now I'm getting ready for a half marathon in the autumn; not enough time but committed to it and raising money for a cause close to my heart!

By the way C25K is a great app which really works.

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Hi Ju-Ju,

I completed my final run this morning with a PB no less.

Cheers

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Can I have my graduation banner please. Thanks Peter Williamson

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I am a little slow requesting my badge, I graduated in April and I’m 3/4 of the way through the bridge to 10km plan 🀭

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Hello, I’m RunningBugs and think I’ve also managed to enrol as Florrie100! Not sure what to do about this? Also I graduated from C25K last September and would welcome any advice on getting to 10K..I can see a link in your wording and will look at this next. Many thanks

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Hi I have just noticed that when i graduated last july i didnt get my badge is it too late?

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