well found the 3rd run much better,have been out to local running shop and got a bit of advice and purchased a good pair of running shoes and socks.they fit a lot better and are the correct size didnt realise your feet swell and need a good thumb size extra length,tried several pairs on wasnt rushed the guy was most helpful. w4 r1 tommorrow will try and get up early to aviod the heat. feeling a lot more positive xx
w3r3 done: well found the 3rd run much better... - Couch to 5K
w3r3 done
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Kate07
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MummycavAdministratorGraduate
Good for you Kate07 ...you will go far in your new shoes...
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