W3r3 done

[Myrar]

Still can't believe I'm running 3 min ...Quite comfortably ..But 5 min might be too much of a jump but one will try 😊

[Hidden]

You can do this. We must try to stay positive.

It's amazing how we self doubt but on every run we surprise ourselves.

Keep those positive thoughts rolling. You will try and you will succeed.

Slow, slower and slowest if you have to but keep going.

Wishing you all the best.

[Myrar Graduate in reply to Hidden]

Thank you ..I will try my best 😊

[Oldfloss Administrator Graduate]

No.. just slow and steady and it will be fine

[Myrar Graduate in reply to Oldfloss]

Ok doke thanks

[oldwheezer69 Graduate]

I'm starting week 4 on Monday. Let us know how you get on... We can do this!! 😁

[Myrar Graduate in reply to oldwheezer69]

Good luck ...Will keep posting I'm sure we will be fine (crossed fingers ) !!

[amalthea52 Graduate]

Also starting week 4 on Monday 👍

[Myrar Graduate in reply to amalthea52]

Good luck I'm sure we will get there 👍

[Ellie-Lou]

I start wk 4 on Monday too! Feeling nervous but I’m giving it a go, this time last week I thought I couldn’t run for 3 minutes but I proved myself wrong!!

[Myrar Graduate]

We will do it 👍

[Christianne57 Graduate]

I start Week 4 this week too! (on Tuesday) so pleased to have got this far so focusing on keeping a positive mindset and keeping going . . . Slow and steady! 🤓

[Myrar Graduate]

Slow and steady is the pace 😊