wk1 complete

[wolfrunner]

Download C25K, a while back and due to illness wasn’t able to complete it, delighted to have started again and completed wk1

[MissUnderstanding]

Loads of people have a false start or two! Congratulations on getting to the end of week 1-that’s worthy of celebrating right now. Have a browse through this post here with lots of helpful hints and tips…

healthunlocked.com/couchto5...

Keep it steady and at as comfortable a pace as you can (most likely slower than you’d expect) and you’ll have a great time through the programme. Can’t wait to gear how you get on!

[Annieapple Graduate]

🍏 🤗Adding my welcome! Week1 and on your way!!

[AlMorr Ambassador Graduate]

Congratulations to you wolfrunner on completing run 3 of week 1, great advice from MissUnderstanding

[Oldfloss Administrator Graduate]

Welcome and well done to you. MissUnderstanding has given you the links to get you going. We look froward to your posts... slow and steady as you go!

[Mummycav Administrator Graduate]

yay…well done for getting going…keep us posted on your progress

[drl212 Graduate]

Well done and welcome!! A good start!

Do keep us posted on how you get on with Week 2...

[KingKongGroover Graduate]

Congratulations! It's such a good feeling isn't it?