Download C25K, a while back and due to illness wasn’t able to complete it, delighted to have started again and completed wk1
wk1 complete : Download C25K, a while back and... - Couch to 5K
wk1 complete
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wolfrunner
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7 Replies
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MissUnderstandingAdministratorOn a breakGraduate
Loads of people have a false start or two! Congratulations on getting to the end of week 1-that’s worthy of celebrating right now. Have a browse through this post here with lots of helpful hints and tips…
healthunlocked.com/couchto5...
Keep it steady and at as comfortable a pace as you can (most likely slower than you’d expect) and you’ll have a great time through the programme. Can’t wait to gear how you get on!
AnnieappleAdministratorGraduate
🍏 🤗Adding my welcome! Week1 and on your way!!
AlMorrAmbassadorGraduate
Congratulations to you wolfrunner on completing run 3 of week 1, great advice from MissUnderstanding
OldflossAdministratorGraduate
Welcome and well done to you. MissUnderstanding has given you the links to get you going. We look froward to your posts... slow and steady as you go!
MummycavAdministratorGraduate
yay…well done for getting going…keep us posted on your progress
drl212Graduate
Well done and welcome!! A good start!
Do keep us posted on how you get on with Week 2...
KingKongGrooverGraduate
Congratulations! It's such a good feeling isn't it? 
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