Thank you...: I asked for some advice before... - Couch to 5K

Couch to 5K

134,100 membersβ€’159,470 posts

Thank you...

running4katie profile image
β€’12 Replies

I asked for some advice before doing W4R1 and was blown away by the amount of support so many people gave me - it gave me the boost I needed. I also bought an audio book which helped me to not focus on counting the minutes. Thank you every one 😊 W4R1 smashed 😁

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running4katie profile image
running4katie
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12 Replies
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Tasha99 profile image
Tasha99Graduate

It’s an amazing forum!

WineLover99 profile image
WineLover99

Well done. πŸ‘

Jay66UK profile image
Jay66UKGraduate

Well done! Enjoy the next one.

cheekychipmunks profile image
cheekychipmunksGraduate

Well done! This’ll be me on Monday. πŸ˜€

Mashedpotato profile image
Mashedpotato

How did you find week 4? I’ve got my first run on Monday and definitely a bit worried having looked at the minutes for the run

running4katie profile image
running4katieβ€’ in reply toMashedpotato

I took the advice of lots of people and slowed down from 6.5km to 6.2 for the run and 5km to 4.8 for the walking. Very small changes but it worked! Good luck and let us know how you get on x

Gran4z profile image
Gran4zGraduate

Brilliant, good on you. You can do it, for sure 😊

owmeknees profile image
owmeknees

Well done! Keep going, you can do this πŸ‘πŸ‘πŸ˜Š

kpnuts53 profile image
kpnuts53Graduate

Very well done. Yes this forum is great isn't it, so many people to help each other, I got to week '10' on the strength of this support, thanks from me too.

Liliuk profile image
Liliuk

Brilliant, well done! I am trying Wk4 R1 today. A little daunting.

running4katie profile image
running4katieβ€’ in reply toLiliuk

How did you get on?? 😊

Liliuk profile image
Liliukβ€’ in reply torunning4katie

Well πŸ™‚ thank you. Very happy!

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