Couch to 5K
57,570 members • 90,060 posts

Thank you 🙏

So lovely long walk around Malham cove on Boxing Day with my niece and her dog 🐕 then day off today to drive home to Manchester. Had a lovely relaxing Christmas only marred by a cold. Pleased I gave myself the gift of starting the 0 2 5k though and feel so good about making the decision to pursue the path to good health. I want it to become a habit not a chore so being kind to myself andreally enjoying the support on here. Thank you xx

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Are you doing the nhs C25k? It’s fab! 🙂

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Yes just started this week. I’ve tried before and never finished it. Determined this time and this is just the support I need xxxx

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Malham Cove? How lovely. My last 2 runs have been near Pen-y-gent so not too far away. I'm going to run from Malham to Janet's Foss next time I'm in the area - probably the summer. Good look with this programme and do let us know how you get on!

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Luck!

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Sounds super... well done you! You are on the way!

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Good for you Wroes! It’s a belter! Just take it slowly and you’ll nail those sessions.

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