So I've made a start on Week 4 which, even with the heat, was easier than week 3 so far.
However what I want to know is when did people start running at the Park Runs?
My boyfriend goes with his friends and family and is really keen for me to join them. I'd like to go but wanted to make a good start on this first so I could at least run for a brief period at least!
What are your experiences with starting park runs and what tips/advice can you give for them too?