Hi all I joined this today and did my first run really loved it
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Keep up the good work. You'll be a runner in no time xx
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Welcome Janey, well done on completing first run, it's the start of an obsession
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Thanks Ian gonna keep it up run free day tomorrow I’ll run again Thursday x
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Yes rest/repair days really important. Look forward to following your progress
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Thanks a nice soak will sort it
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Brilliant 👍🏻 Keep posting x
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Sounds like a great start. I thought I was close to death on my first run 🤣🤣🤣🤣
If you loved it in this weather, there is no stopping you. Well done.
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Welcome Janey!! It’s an amazing experience and an even more amazing forum for encouragement and support! Enjoy! ❤️
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Yeah I hope i manage it all I’ve never ran before I suffer with anxiety my doctor said it would be good for me
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Yes, I think running is excellent for laying down those thoughts and having some free head space! Things always seem less intense after a run! It’s brilliant! ❤️
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I found that today listening to my tunes was good knackered now though x
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You have a nice rest day now! Enjoy and have fun Janey!! 😁❤️
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Will do back on it on Thursday
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Welcome, keep us posted!
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Welcome and well done!
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Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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Thanks hopefully I’ll get there
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