Tuesday

[Janey1976]

Hi all I joined this today and did my first run really loved it

[Deborahchick46 Graduate]

Keep up the good work. You'll be a runner in no time xx

[Lorijay Graduate]

Welcome Janey, well done on completing first run, it's the start of an obsession

[Janey1976 in reply to Lorijay]

Thanks Ian gonna keep it up run free day tomorrow I’ll run again Thursday x

[Lorijay Graduate in reply to Janey1976]

Yes rest/repair days really important. Look forward to following your progress

[Janey1976 in reply to Lorijay]

Thanks a nice soak will sort it

[101Chester]

Brilliant 👍🏻 Keep posting x

[Janey1976]

Will do

[Jell6 Graduate]

Sounds like a great start. I thought I was close to death on my first run 🤣🤣🤣🤣

If you loved it in this weather, there is no stopping you. Well done.

[Janey1976 in reply to Jell6]

Thanks

[Fabulous450 Graduate]

Welcome Janey!! It’s an amazing experience and an even more amazing forum for encouragement and support! Enjoy! ❤️

[Janey1976]

Yeah I hope i manage it all I’ve never ran before I suffer with anxiety my doctor said it would be good for me

[Fabulous450 Graduate in reply to Janey1976]

Yes, I think running is excellent for laying down those thoughts and having some free head space! Things always seem less intense after a run! It’s brilliant! ❤️

[Janey1976 in reply to Fabulous450]

I found that today listening to my tunes was good knackered now though x

[Fabulous450 Graduate in reply to Janey1976]

You have a nice rest day now! Enjoy and have fun Janey!! 😁❤️

[Janey1976 in reply to Fabulous450]

Will do back on it on Thursday

[Cornet-Carolyn Graduate]

Welcome, keep us posted!

[Janey1976 in reply to Cornet-Carolyn]

Will do

[Jay66UK Graduate]

Welcome and well done!

[Janey1976 in reply to Jay66UK]

Thanks

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Janey1976]

Thanks hopefully I’ll get there