If I can, anyone can.

[Poppet66]

I'm new, but wanted to say that I was a ' I can't run, the wrong shape' kind of girl. However, I wanted to prove that I could and at aged 51, I have just finished week 9.

What a difference.

If you fail to complete any part of it, pick yourself up and go for it again.

Well worth all the the 5.30am bananas and porridge.

Looking forward to 5k and beyond podcasts.

[Jay66UK Graduate]

Well done!

[Goforitmama Graduate]

Congratulations! You've done a great job! You are a 'Runner' now!

So, just how big is your grin?!

[Poppet66 in reply to Goforitmama]

Mega!!

[Goforitmama Graduate in reply to Poppet66]

😀

[Pencoed18 Graduate]

That’s fab well done xx

[Berksrover Graduate]

Congratulations, there are a lot of us who come to this as more mature (well older) people and really benefit from it, I have and it sounds like you have too.

[Gran4z Graduate]

Way to go, well done on completing W9. It's so worth it, as you say. 🍾🎉

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Saartjie Graduate]

Well done Poppet! Congratulations...enjoy your post-grad running 🙂

[Andreak70]

Well done I'm just done w3r1 at 48 years old overweight and very unfit. I'm very slow when it comes to the running and was practically walking on the last run. Another run today so will see how I get on with that!

[cashdd Graduate]

Amazing. Congratulations 😊