Run 1 completed 😁

[EmmaA-F]

Downloaded the app a couple of weeks ago but had flu and needed to recover, been putting it off all week but had my ‘enough’ moment yesterday and finally went out this morning... really don’t know why I was putting it off for so long!

Looking forward to run 2 😁

I

[QueenTea Graduate]

Well done. Getting started can be the hardest thing but you’re now on your way. 🙂

[EmmaA-F Graduate in reply to QueenTea]

Thank you, getting up and dressed was much harder than the ‘run’ 😊

[Jay66UK Graduate]

Well done for starting - that first step through the door to your first run is the hardest one you will do.

I had the same experience at the start - I bought some cheap running gear in February and the weather collapsed. On the day the clocks changed I had a FFS moment and just went and ran in the bad weather.

Your determination to go and run will help you a lot. Enjoy the next run!

[EmmaA-F Graduate in reply to Jay66UK]

Thank you!

I also think that my new beautiful pink trainers helped 😂

[Jay66UK Graduate in reply to EmmaA-F]

Have you posted a picture of them? It’s a tradition...

[EmmaA-F Graduate in reply to Jay66UK]

Not yet... but watch this space 😂

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.