Total spur of the moment first run whilst taking the dog for her last walk of the day. Have been putting it off for ages but so pleased I did it, even if I wasn't properly dressed for it 😊
WEEK 1, RUN 1: Total spur of the moment first... - Couch to 5K
WEEK 1, RUN 1
Written by
Traveldiva
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6 Replies
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Burl337Graduate
Congrats on the first run. That's the hardest part out of the way. Now it's onwards and upwards 🙂🏃
ButtercupKidGraduate
As long as you weren’t improperly dressed, no worries 😄
UnfitNoMoreGraduate
Great job getting started. You can do this... welcome and enjoy your journey
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
30QuidKidGraduate
Well done, first one is the hardest. Keep it up at a nice steady pace and remember to rest between runs. Good luck
Tasha99Graduate
Well done 💪🏽
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