Week 5

[Robert128]

Hamstring muscles ache after doing first run today 5min walk and 5 min runs did it though got sore muscles !

[Jay66UK Graduate]

Well done for running through it. Sounds like you need to get some stretching in your routine. Someone will be along soon with a link to some things that may help.

[Robert128 in reply to Jay66UK]

Probably! Will add more on next run 🏃‍♀️ many thanks

[davelinks Graduate]

New runners can get some aches, Need to stretch after runs, link was given on your previous post..

[Robert128 in reply to davelinks]

Many thanks looked at the link good advice and examples of stretches to do !