Hamstring muscles ache after doing first run today 5min walk and 5 min runs did it though got sore muscles !
Week 5: Hamstring muscles ache after doing first... - Couch to 5K
Week 5
Written by
Robert128
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4 Replies
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Jay66UKGraduate
Well done for running through it. Sounds like you need to get some stretching in your routine. Someone will be along soon with a link to some things that may help.
davelinksGraduate
New runners can get some aches, Need to stretch after runs, link was given on your previous post..
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