Post Grad R2

[F1ipperation]

Early morning run today with the buzzards- felt good and did the 5K consolidating- down to 31 mins now- I’ll take that 😀🏃‍♂️🏃‍♂️😀👌👍 Happy running everyone 🤸‍♀️

[Oldfloss Administrator Graduate]

Great start to your day.... now keep up the 30 minutes runs, but pop in some shorter and slightly faster maybe... and some lovely longer, see where you get to, runs?

You have some lovely places to run don't you...

Well done!

[F1ipperation Graduate in reply to Oldfloss]

Thanks Oldfloss.. yes, great start to the day😀👌 I’m doing the first part of my target circular run which takes in a 500ft hill over 7.22km (including the 5 mins warm up and down) I’m getting about 1/3 of the way up the hill at the moment before I turn back. I plan spending the next few weeks consolidating this before I start to further the distance. I’m not planning on 10k as I’ve been advised it’s probably not a good idea due to a gammy leg ! 😉 I hope the bite is better 👩‍⚕️ Horse flies are a nightmare. I’ve had a few but not this year yet. My wife got bitten yesterday - straight on to a systemic antihistamine, which seems to have done the trick. 😘

[Oldfloss Administrator Graduate in reply to F1ipperation]

Sounds brilliant..lucky you..😊

These horse flies are a real pain ..I am on the last two days of my antibiotics...