Early morning run today with the buzzards- felt good and did the 5K consolidating- down to 31 mins now- Iβll take that ππββοΈπββοΈπππ Happy running everyone π€ΈββοΈ
Post Grad R2: Early morning run today with the... - Couch to 5K
Post Grad R2
Great start to your day.... now keep up the 30 minutes runs, but pop in some shorter and slightly faster maybe... and some lovely longer, see where you get to, runs?
You have some lovely places to run don't you...
Well done!
Thanks Oldfloss.. yes, great start to the dayππ Iβm doing the first part of my target circular run which takes in a 500ft hill over 7.22km (including the 5 mins warm up and down) Iβm getting about 1/3 of the way up the hill at the moment before I turn back. I plan spending the next few weeks consolidating this before I start to further the distance. Iβm not planning on 10k as Iβve been advised itβs probably not a good idea due to a gammy leg ! π I hope the bite is better π©ββοΈ Horse flies are a nightmare. Iβve had a few but not this year yet. My wife got bitten yesterday - straight on to a systemic antihistamine, which seems to have done the trick. π