Canβt believe Iβve just run 25 minutes non stop and including warm up & extended warm down have achieved 5km over a total of 45mins.
Just a few weeks ago I was panicking at moving onto week 3 and having to run for 3 minutes which seemed an impossible task. Iβm now loving all the achievements that Strava keeps showing me and genuinely loving it.
Bring on week 7! I just need to master any type of hill now.
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Beccy8348E
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Jo told me I was at the 12 min point and I was genuinely surprised, thought it was less than that. The last 5 mins were hardest so I just slowed a little.
My route today started slightly downhill, think that gave me confidence.
At the end Jo pushed for a final 60 second sprint, which was blinking hard but yes I upped the pace and kinda went with it.
I did go a different route today which just freshened things up a bit.
I do that too, extend my warm down walk to make a total of 5k, and W6R3 remains my best time for the 5k walk/run. I was actually a fair bit slower on week 7 (might need to sneak an extra rest day soon, or maybe I was going too fast before, or both!) Again like you Iβve also been staying on fairly flat ground thus far
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