I’ve just complete W7, very much to my amazement as I’ve never managed to run more than 10 minutes before. So I’m feeling very chuffed about that, except...I’m still very slow & only managing about 3km per run (not including warm up/cool down). I know this means my pace is far too slow so am feeling a tad demoralised. Is this really rubbish & how can I cover more distance without killing myself?!