I’ve just completed week one. I’ve never been into running i never thought I had the stamina (only time will tell). On rest days I tend to walk around 5k at a fast pace do you think I’m doing too much and should just concentrate on the running.
Week one completed : I’ve just completed week... - Couch to 5K
Week one completed
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Runningfit67
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GoGo_JoJoGraduate
Well done. No, I think you are doing great. Exercise of a low impact nature is great on your rest days.
Keep up the good work. 👍😁
Do read the faqs... healthunlocked.com/couchto5...
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Any non impact exercise on rest days is beneficial. Ease back or have an extra rest day if you find it too much. You are in control.
Enjoy your journey.
Good afternoon IannodaTruffe, Just to tell you that I completed W9R2 this afternoon, it went very well so that means on Monday I will run my graduation run.
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