I just wondered how the 3 post C25K podcasts relate to each other, and how they should be used? I've done 3 runs since finishing C25K, the last one using Speed. Is the idea to use this for 3 runs a week, or should it be interspersed with a 30min run? What is the thinking behind how these fit together and the best way to use them? There is maybe information somewhere I've not seen as I used them from a podcast app on my phone .
Any thoughts anyone?